Postnatal Massage: Recovery, Relief, and Reconnection After Birth

Welcoming a new baby is a life-changing experience filled with love, but also physical exhaustion and emotional shifts. A Postnatal Massage offers gentle yet effective support for mothers in the early stages of postpartum recovery, helping the body and mind heal after childbirth.

What is a Postnatal Massage?

Postnatal massage is a therapeutic treatment specifically designed to address the physical and emotional needs of new mothers. It focuses on areas most affected by pregnancy and labour, including the back, shoulders, hips, and abdomen.

This type of massage uses gentle techniques to ease muscle tension, improve circulation, support hormonal balance, and promote overall well-being. Whether you had a natural birth or a caesarean delivery, the treatment can be adapted to meet your needs and comfort level.

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Benefits of Postnatal Massage

The postpartum period is often physically demanding. Feeding, lifting, and limited sleep can strain your body. A postnatal massage helps to relieve that tension while supporting your body’s return to balance.

Key benefits include:

  • Reduced muscle soreness and joint pain
  • Improved sleep and energy levels
  • Relief from back, shoulder, and neck strain
  • Hormonal support and mood regulation
  • Enhanced circulation and lymphatic drainage
  • Faster recovery from childbirth

Beyond the physical benefits, many new mothers find that massage helps reduce anxiety and supports emotional wellness during this transitional phase.

Where to Get a Postnatal Massage in Melbourne

If you’re searching for a calming and professional Postnatal Massage in Melbourne, Repose Melbourne offers expert care tailored to postpartum needs. Our certified massage therapists understand the physical and emotional challenges new mothers face and create a supportive space for you to relax and recharge.

We offer flexible session lengths and gentle techniques to ensure your comfort, whether you’re six weeks postpartum or a few months into motherhood. Babies are welcome too many mothers bring their new-borns along, and we’re happy to accommodate.

Postnatal Massage

Book Your Postpartum Care Today

Taking care of yourself after giving birth isn’t selfish, it’s essential. Let us help you feel more like yourself again with a nurturing postnatal massage experience. Book your appointment at Repose Melbourne today and take the first step toward recovery, balance, and self-care.

Most mothers can safely receive a postnatal massage as early as 1–2 weeks after a vaginal birth, or around 4–6 weeks after a caesarean, once cleared by their healthcare provider. Every recovery is different, so it’s best to consult your doctor before your first session.

Yes, at Repose Melbourne, we welcome mothers who wish to bring their newborns. We understand the demands of early motherhood and do our best to accommodate both you and your baby comfortably during your visit.

Postnatal massage supports recovery by relieving muscle tension, improving circulation, promoting hormonal balance, and easing stress. It can also help with posture correction from breastfeeding and lifting, and support better sleep and emotional well-being.

Yes. A postnatal massage is specifically tailored to the needs of a postpartum body. The techniques are gentler and focus on areas like the back, hips, and shoulders. Special attention is given to comfort, especially for women recovering from delivery or surgery.

This depends on how you’re feeling and what your body needs. Many women start with weekly or fortnightly sessions in the first few months postpartum. Regular massage can significantly support physical healing and emotional recovery during this period.

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